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Calorie Burned Calculator

Exercise Duration
Walking
minutes
Remove
Your weight lbs




How many calories do yo burn while 20 hours and 21 minutes of Walking?

Calories burned: 3,490
Total duration: 1221 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1221 minutes of regularly doing Walking will not only help you burn 3,490 calories but also raise your Metabolic Rate up to 6,456 kcal if you are a man and 5,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Did you know...

Jogging slows the aging process, improves physical fitness and shapes your body.  If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.

Workout plan

During 20 hours and 21 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 11 minutes of Swimming
  • 4 hours and 45 minutes of Running
  • 8 hours and 54 minutes of Tennis
  • 7 hours and 39 minutes of Boxing
  • 22 hours and 43 minutes of Lying

Diet plan

You have burned 3490 calories during your workout which is an equal amount of calories that are in:

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