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How many calories do yo burn while 4 hours and 28 minutes of Walking?
Calories burned: | 45,383 |
Total duration: | 11788 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 11788 minutes of Walking: moderate pace
- 11788 minutes of Canoeing
- 11788 minutes of Rock Climbing
- 11788 minutes of Running
11788 minutes of regularly doing Walking will not only help you burn 45,383 calories but also raise your Metabolic Rate up to 48,349 kcal if you are a man and 47,804 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 45383 calories during your workout which is an equal amount of calories that are in:
- 534 apples
- 1815 Carrot
- 211 Doughnut
- 124 Hamburger
- 178 Candy bar (chocolate)
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