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How many calories do yo burn while 9 hours and 14 minutes of Walking?
Calories burned: | 31,015 |
Total duration: | 10634 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 10634 minutes of Walking: moderate pace
- 10634 minutes of Cycling
- 10634 minutes of Hiking
- 10634 minutes of Swimming
10634 minutes of regularly doing Walking will not only help you burn 31,015 calories but also raise your Metabolic Rate up to 33,981 kcal if you are a man and 33,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 14 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 31015 calories during your workout which is an equal amount of calories that are in:
- 365 apples
- 1240 Carrot
- 144 Doughnut
- 84 Hamburger
- 122 Candy bar (chocolate)
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