Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 29 minutes of Squash?

Calories burned: 9,890
Total duration: 989 min
Your weight: 50 kg
Find out the amount of calories burned while:


989 minutes of regularly doing Squash will not only help you burn 9,890 calories but also raise your Metabolic Rate up to 12,856 kcal if you are a man and 12,311 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 29 minutes of Squash you burn the same amount of calories as in: ?

  • 0 hour and 43 minutes of Tennis
  • 4 hours and 15 minutes of Swimming
  • 13 hours and 11 minutes of Running
  • 21 hours and 16 minutes of Boxing
  • 17 hours and 40 minutes of Lying

Diet plan

You have burned 9890 calories during your workout which is an equal amount of calories that are in:

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