Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 24 minutes of Squash?

Calories burned: 19,089
Total duration: 984 min
Your weight: 97 kg
Find out the amount of calories burned while:


984 minutes of regularly doing Squash will not only help you burn 19,089 calories but also raise your Metabolic Rate up to 22,055 kcal if you are a man and 21,510 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 24 minutes of Squash you burn the same amount of calories as in: ?

  • 0 hour and 36 minutes of Tennis
  • 4 hours and 7 minutes of Swimming
  • 13 hours and 7 minutes of Running
  • 21 hours and 10 minutes of Boxing
  • 15 hours and 59 minutes of Lying

Diet plan

You have burned 19089 calories during your workout which is an equal amount of calories that are in:

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