Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 21 minutes of Squash?

Calories burned: 11,575
Total duration: 981 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


981 minutes of regularly doing Squash will not only help you burn 11,575 calories but also raise your Metabolic Rate up to 14,541 kcal if you are a man and 13,996 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 21 minutes of Squash you burn the same amount of calories as in: ?

  • 0 hour and 31 minutes of Tennis
  • 4 hours and 2 minutes of Swimming
  • 13 hours and 5 minutes of Running
  • 21 hours and 6 minutes of Boxing
  • 14 hours and 59 minutes of Lying

Diet plan

You have burned 11575 calories during your workout which is an equal amount of calories that are in:

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