Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 12 minutes of Squash?

Calories burned: 17,301
Total duration: 972 min
Your weight: 89 kg
Find out the amount of calories burned while:


972 minutes of regularly doing Squash will not only help you burn 17,301 calories but also raise your Metabolic Rate up to 20,267 kcal if you are a man and 19,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 12 minutes of Squash you burn the same amount of calories as in: ?

  • 0 hour and 18 minutes of Tennis
  • 3 hours and 46 minutes of Swimming
  • 12 hours and 58 minutes of Running
  • 20 hours and 54 minutes of Boxing
  • 11 hours and 59 minutes of Lying

Diet plan

You have burned 17301 calories during your workout which is an equal amount of calories that are in:

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