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How many calories do yo burn while 7 hours and 44 minutes of Squash?
Calories burned: | 145,664 |
Total duration: | 9104 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 9104 minutes of Badminton
- 9104 minutes of Table tennis (Ping pong)
- 9104 minutes of Tennis
- 9104 minutes of Tennis
9104 minutes of regularly doing Squash will not only help you burn 145,664 calories but also raise your Metabolic Rate up to 148,630 kcal if you are a man and 148,085 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 145664 calories during your workout which is an equal amount of calories that are in:
- 1715 apples
- 5824 Carrot
- 676 Doughnut
- 397 Hamburger
- 572 Candy bar (chocolate)
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