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How many calories do yo burn while 4 hours and 58 minutes of Squash?
Calories burned: | 159,096 |
Total duration: | 8938 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 8938 minutes of Badminton
- 8938 minutes of Table tennis (Ping pong)
- 8938 minutes of Tennis
- 8938 minutes of Tennis
8938 minutes of regularly doing Squash will not only help you burn 159,096 calories but also raise your Metabolic Rate up to 162,062 kcal if you are a man and 161,517 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 159096 calories during your workout which is an equal amount of calories that are in:
- 1873 apples
- 6361 Carrot
- 738 Doughnut
- 433 Hamburger
- 624 Candy bar (chocolate)
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