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How many calories do yo burn while 4 hours and 41 minutes of Squash?
Calories burned: | 103,483 |
Total duration: | 8921 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 8921 minutes of Badminton
- 8921 minutes of Table tennis (Ping pong)
- 8921 minutes of Tennis
- 8921 minutes of Tennis
8921 minutes of regularly doing Squash will not only help you burn 103,483 calories but also raise your Metabolic Rate up to 106,449 kcal if you are a man and 105,904 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 4 hours and 41 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 103483 calories during your workout which is an equal amount of calories that are in:
- 1218 apples
- 4138 Carrot
- 480 Doughnut
- 282 Hamburger
- 406 Candy bar (chocolate)
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