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How many calories do yo burn while 4 hours and 37 minutes of Squash?
Calories burned: | 192,607 |
Total duration: | 8917 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 8917 minutes of Badminton
- 8917 minutes of Table tennis (Ping pong)
- 8917 minutes of Tennis
- 8917 minutes of Tennis
8917 minutes of regularly doing Squash will not only help you burn 192,607 calories but also raise your Metabolic Rate up to 195,573 kcal if you are a man and 195,028 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 37 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 192607 calories during your workout which is an equal amount of calories that are in:
- 2268 apples
- 7701 Carrot
- 894 Doughnut
- 525 Hamburger
- 756 Candy bar (chocolate)
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