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How many calories do yo burn while 3 hours and 47 minutes of Squash?
Calories burned: | 106,404 |
Total duration: | 8867 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 8867 minutes of Badminton
- 8867 minutes of Table tennis (Ping pong)
- 8867 minutes of Tennis
- 8867 minutes of Tennis
8867 minutes of regularly doing Squash will not only help you burn 106,404 calories but also raise your Metabolic Rate up to 109,370 kcal if you are a man and 108,825 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 106404 calories during your workout which is an equal amount of calories that are in:
- 1253 apples
- 4254 Carrot
- 494 Doughnut
- 290 Hamburger
- 418 Candy bar (chocolate)
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