Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 4 minutes of Squash?

Calories burned: 18,230
Total duration: 844 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


844 minutes of regularly doing Squash will not only help you burn 18,230 calories but also raise your Metabolic Rate up to 21,196 kcal if you are a man and 20,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 4 minutes of Squash you burn the same amount of calories as in: ?

  • 21 hours and 6 minutes of Tennis
  • 0 hour and 7 minutes of Swimming
  • 11 hours and 15 minutes of Running
  • 18 hours and 9 minutes of Boxing
  • 17 hours and 20 minutes of Lying

Diet plan

You have burned 18230 calories during your workout which is an equal amount of calories that are in:

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