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How many calories do yo burn while 15 hours and 13 minutes of Squash?
Calories burned: | 126,562 |
Total duration: | 8113 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 8113 minutes of Badminton
- 8113 minutes of Table tennis (Ping pong)
- 8113 minutes of Tennis
- 8113 minutes of Tennis
8113 minutes of regularly doing Squash will not only help you burn 126,562 calories but also raise your Metabolic Rate up to 129,528 kcal if you are a man and 128,983 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 13 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 126562 calories during your workout which is an equal amount of calories that are in:
- 1490 apples
- 5060 Carrot
- 587 Doughnut
- 345 Hamburger
- 497 Candy bar (chocolate)
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