Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 56 minutes of Squash?

Calories burned: 9,932
Total duration: 776 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


776 minutes of regularly doing Squash will not only help you burn 9,932 calories but also raise your Metabolic Rate up to 12,898 kcal if you are a man and 12,353 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 56 minutes of Squash you burn the same amount of calories as in: ?

  • 19 hours and 24 minutes of Tennis
  • 22 hours and 10 minutes of Swimming
  • 10 hours and 21 minutes of Running
  • 16 hours and 41 minutes of Boxing
  • 18 hours and 39 minutes of Lying

Diet plan

You have burned 9932 calories during your workout which is an equal amount of calories that are in:

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