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How many calories do yo burn while 4 hours and 43 minutes of Squash?
Calories burned: | 161,632 |
Total duration: | 7483 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 7483 minutes of Badminton
- 7483 minutes of Table tennis (Ping pong)
- 7483 minutes of Tennis
- 7483 minutes of Tennis
7483 minutes of regularly doing Squash will not only help you burn 161,632 calories but also raise your Metabolic Rate up to 164,598 kcal if you are a man and 164,053 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 43 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 161632 calories during your workout which is an equal amount of calories that are in:
- 1903 apples
- 6463 Carrot
- 750 Doughnut
- 440 Hamburger
- 634 Candy bar (chocolate)
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