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How many calories do yo burn while 4 hours and 24 minutes of Squash?
Calories burned: | 121,812 |
Total duration: | 7464 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 7464 minutes of Badminton
- 7464 minutes of Table tennis (Ping pong)
- 7464 minutes of Tennis
- 7464 minutes of Tennis
7464 minutes of regularly doing Squash will not only help you burn 121,812 calories but also raise your Metabolic Rate up to 124,778 kcal if you are a man and 124,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 121812 calories during your workout which is an equal amount of calories that are in:
- 1434 apples
- 4871 Carrot
- 565 Doughnut
- 332 Hamburger
- 478 Candy bar (chocolate)
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