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How many calories do yo burn while 4 hours and 21 minutes of Squash?
Calories burned: | 104,454 |
Total duration: | 7461 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 7461 minutes of Badminton
- 7461 minutes of Table tennis (Ping pong)
- 7461 minutes of Tennis
- 7461 minutes of Tennis
7461 minutes of regularly doing Squash will not only help you burn 104,454 calories but also raise your Metabolic Rate up to 107,420 kcal if you are a man and 106,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 104454 calories during your workout which is an equal amount of calories that are in:
- 1230 apples
- 4176 Carrot
- 485 Doughnut
- 284 Hamburger
- 410 Candy bar (chocolate)
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