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How many calories do yo burn while 4 hours and 13 minutes of Squash?
Calories burned: | 59,624 |
Total duration: | 7453 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 7453 minutes of Badminton
- 7453 minutes of Table tennis (Ping pong)
- 7453 minutes of Tennis
- 7453 minutes of Tennis
7453 minutes of regularly doing Squash will not only help you burn 59,624 calories but also raise your Metabolic Rate up to 62,590 kcal if you are a man and 62,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 13 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 59624 calories during your workout which is an equal amount of calories that are in:
- 702 apples
- 2384 Carrot
- 277 Doughnut
- 162 Hamburger
- 234 Candy bar (chocolate)
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