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How many calories do yo burn while 3 hours and 44 minutes of Squash?
Calories burned: | 77,209 |
Total duration: | 7424 min |
Your weight: | 114.6 lbs |
Find out the amount of calories burned while:
- 7424 minutes of Badminton
- 7424 minutes of Table tennis (Ping pong)
- 7424 minutes of Tennis
- 7424 minutes of Tennis
7424 minutes of regularly doing Squash will not only help you burn 77,209 calories but also raise your Metabolic Rate up to 80,175 kcal if you are a man and 79,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 77209 calories during your workout which is an equal amount of calories that are in:
- 909 apples
- 3087 Carrot
- 358 Doughnut
- 210 Hamburger
- 303 Candy bar (chocolate)
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