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How many calories do yo burn while 1 hour and 9 minutes of Squash?
Calories burned: | 116,304 |
Total duration: | 7269 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 7269 minutes of Badminton
- 7269 minutes of Table tennis (Ping pong)
- 7269 minutes of Tennis
- 7269 minutes of Tennis
7269 minutes of regularly doing Squash will not only help you burn 116,304 calories but also raise your Metabolic Rate up to 119,270 kcal if you are a man and 118,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 1 hour and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 116304 calories during your workout which is an equal amount of calories that are in:
- 1369 apples
- 4650 Carrot
- 540 Doughnut
- 317 Hamburger
- 456 Candy bar (chocolate)
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