Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 43 minutes of Squash?

Calories burned: 8,436
Total duration: 703 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


703 minutes of regularly doing Squash will not only help you burn 8,436 calories but also raise your Metabolic Rate up to 11,402 kcal if you are a man and 10,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 43 minutes of Squash you burn the same amount of calories as in: ?

  • 17 hours and 35 minutes of Tennis
  • 20 hours and 5 minutes of Swimming
  • 9 hours and 22 minutes of Running
  • 15 hours and 7 minutes of Boxing
  • 18 hours and 20 minutes of Lying

Diet plan

You have burned 8436 calories during your workout which is an equal amount of calories that are in:

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