Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 26 minutes of Squash?

Calories burned: 9,055
Total duration: 686 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


686 minutes of regularly doing Squash will not only help you burn 9,055 calories but also raise your Metabolic Rate up to 12,021 kcal if you are a man and 11,476 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 26 minutes of Squash you burn the same amount of calories as in: ?

  • 17 hours and 9 minutes of Tennis
  • 19 hours and 36 minutes of Swimming
  • 9 hours and 9 minutes of Running
  • 14 hours and 45 minutes of Boxing
  • 12 hours and 40 minutes of Lying

Diet plan

You have burned 9055 calories during your workout which is an equal amount of calories that are in:

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