Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 18 minutes of Squash?

Calories burned: 10,034
Total duration: 678 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


678 minutes of regularly doing Squash will not only help you burn 10,034 calories but also raise your Metabolic Rate up to 13,000 kcal if you are a man and 12,455 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 18 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 57 minutes of Tennis
  • 19 hours and 22 minutes of Swimming
  • 9 hours and 2 minutes of Running
  • 14 hours and 35 minutes of Boxing
  • 9 hours and 59 minutes of Lying

Diet plan

You have burned 10034 calories during your workout which is an equal amount of calories that are in:

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