Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 45 minutes of Squash?

Calories burned: 6,063
Total duration: 645 min
Your weight: 47 kg
Find out the amount of calories burned while:


645 minutes of regularly doing Squash will not only help you burn 6,063 calories but also raise your Metabolic Rate up to 9,029 kcal if you are a man and 8,484 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 45 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 7 minutes of Tennis
  • 18 hours and 26 minutes of Swimming
  • 8 hours and 36 minutes of Running
  • 13 hours and 52 minutes of Boxing
  • 23 hours and 1 minutes of Lying

Diet plan

You have burned 6063 calories during your workout which is an equal amount of calories that are in:

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