Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 23 minutes of Squash?

Calories burned: 13,456
Total duration: 623 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


623 minutes of regularly doing Squash will not only help you burn 13,456 calories but also raise your Metabolic Rate up to 16,422 kcal if you are a man and 15,877 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 23 minutes of Squash you burn the same amount of calories as in: ?

  • 15 hours and 34 minutes of Tennis
  • 17 hours and 48 minutes of Swimming
  • 8 hours and 18 minutes of Running
  • 13 hours and 24 minutes of Boxing
  • 15 hours and 39 minutes of Lying

Diet plan

You have burned 13456 calories during your workout which is an equal amount of calories that are in:

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