Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 40 minutes of Squash?

Calories burned: 11,484
Total duration: 580 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


580 minutes of regularly doing Squash will not only help you burn 11,484 calories but also raise your Metabolic Rate up to 14,450 kcal if you are a man and 13,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 40 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 30 minutes of Tennis
  • 16 hours and 34 minutes of Swimming
  • 7 hours and 44 minutes of Running
  • 12 hours and 28 minutes of Boxing
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 11484 calories during your workout which is an equal amount of calories that are in:

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