Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 37 minutes of Squash?

Calories burned: 10,963
Total duration: 577 min
Your weight: 95 kg
Find out the amount of calories burned while:


577 minutes of regularly doing Squash will not only help you burn 10,963 calories but also raise your Metabolic Rate up to 13,929 kcal if you are a man and 13,384 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 37 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 26 minutes of Tennis
  • 16 hours and 29 minutes of Swimming
  • 7 hours and 42 minutes of Running
  • 12 hours and 25 minutes of Boxing
  • 0 hour and 20 minutes of Lying

Diet plan

You have burned 10963 calories during your workout which is an equal amount of calories that are in:

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