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How many calories do yo burn while 9 hours and 8 minutes of Squash?
Calories burned: | 9,754 |
Total duration: | 548 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 548 minutes of Badminton
- 548 minutes of Table tennis (Ping pong)
- 548 minutes of Tennis
- 548 minutes of Tennis
548 minutes of regularly doing Squash will not only help you burn 9,754 calories but also raise your Metabolic Rate up to 12,720 kcal if you are a man and 12,175 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 8 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 9754 calories during your workout which is an equal amount of calories that are in:
- 115 apples
- 390 Carrot
- 45 Doughnut
- 27 Hamburger
- 38 Candy bar (chocolate)
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