Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 2 minutes of Squash?

Calories burned: 9,972
Total duration: 542 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


542 minutes of regularly doing Squash will not only help you burn 9,972 calories but also raise your Metabolic Rate up to 12,938 kcal if you are a man and 12,393 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 2 minutes of Squash you burn the same amount of calories as in: ?

  • 13 hours and 33 minutes of Tennis
  • 15 hours and 29 minutes of Swimming
  • 7 hours and 14 minutes of Running
  • 11 hours and 39 minutes of Boxing
  • 12 hours and 39 minutes of Lying

Diet plan

You have burned 9972 calories during your workout which is an equal amount of calories that are in:

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