Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours of Squash?

Calories burned: 8,812
Total duration: 540 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


540 minutes of regularly doing Squash will not only help you burn 8,812 calories but also raise your Metabolic Rate up to 11,778 kcal if you are a man and 11,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours of Squash you burn the same amount of calories as in: ?

  • 13 hours and 30 minutes of Tennis
  • 15 hours and 26 minutes of Swimming
  • 7 hours and 12 minutes of Running
  • 11 hours and 37 minutes of Boxing
  • 11 hours and 59 minutes of Lying

Diet plan

You have burned 8812 calories during your workout which is an equal amount of calories that are in:

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