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How many calories do yo burn while 8 hours and 58 minutes of Squash?
Calories burned: | 9,576 |
Total duration: | 538 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 538 minutes of Badminton
- 538 minutes of Table tennis (Ping pong)
- 538 minutes of Tennis
- 538 minutes of Tennis
538 minutes of regularly doing Squash will not only help you burn 9,576 calories but also raise your Metabolic Rate up to 12,542 kcal if you are a man and 11,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 8 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 9576 calories during your workout which is an equal amount of calories that are in:
- 113 apples
- 383 Carrot
- 44 Doughnut
- 26 Hamburger
- 38 Candy bar (chocolate)
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