Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 52 minutes of Squash?

Calories burned: 9,150
Total duration: 532 min
Your weight: 86 kg
Find out the amount of calories burned while:


532 minutes of regularly doing Squash will not only help you burn 9,150 calories but also raise your Metabolic Rate up to 12,116 kcal if you are a man and 11,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 52 minutes of Squash you burn the same amount of calories as in: ?

  • 13 hours and 18 minutes of Tennis
  • 15 hours and 12 minutes of Swimming
  • 7 hours and 6 minutes of Running
  • 11 hours and 26 minutes of Boxing
  • 9 hours and 19 minutes of Lying

Diet plan

You have burned 9150 calories during your workout which is an equal amount of calories that are in:

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