Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 16 minutes of Squash?

Calories burned: 9,920
Total duration: 496 min
Your weight: 100 kg
Find out the amount of calories burned while:


496 minutes of regularly doing Squash will not only help you burn 9,920 calories but also raise your Metabolic Rate up to 12,886 kcal if you are a man and 12,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 16 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 24 minutes of Tennis
  • 14 hours and 10 minutes of Swimming
  • 6 hours and 37 minutes of Running
  • 10 hours and 40 minutes of Boxing
  • 21 hours and 20 minutes of Lying

Diet plan

You have burned 9920 calories during your workout which is an equal amount of calories that are in:

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