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How many calories do yo burn while 7 hours and 58 minutes of Squash?
Calories burned: | 8,604 |
Total duration: | 478 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 478 minutes of Badminton
- 478 minutes of Table tennis (Ping pong)
- 478 minutes of Tennis
- 478 minutes of Tennis
478 minutes of regularly doing Squash will not only help you burn 8,604 calories but also raise your Metabolic Rate up to 11,570 kcal if you are a man and 11,025 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 8604 calories during your workout which is an equal amount of calories that are in:
- 101 apples
- 344 Carrot
- 40 Doughnut
- 23 Hamburger
- 34 Candy bar (chocolate)
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