Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 47 minutes of Squash?

Calories burned: 5,977
Total duration: 467 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


467 minutes of regularly doing Squash will not only help you burn 5,977 calories but also raise your Metabolic Rate up to 8,943 kcal if you are a man and 8,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 47 minutes of Squash you burn the same amount of calories as in: ?

  • 11 hours and 40 minutes of Tennis
  • 13 hours and 20 minutes of Swimming
  • 6 hours and 14 minutes of Running
  • 10 hours and 3 minutes of Boxing
  • 11 hours and 39 minutes of Lying

Diet plan

You have burned 5977 calories during your workout which is an equal amount of calories that are in:

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