Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 44 minutes of Squash?

Calories burned: 4,918
Total duration: 464 min
Your weight: 53 kg
Find out the amount of calories burned while:


464 minutes of regularly doing Squash will not only help you burn 4,918 calories but also raise your Metabolic Rate up to 7,884 kcal if you are a man and 7,339 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 44 minutes of Squash you burn the same amount of calories as in: ?

  • 11 hours and 36 minutes of Tennis
  • 13 hours and 15 minutes of Swimming
  • 6 hours and 11 minutes of Running
  • 9 hours and 59 minutes of Boxing
  • 10 hours and 39 minutes of Lying

Diet plan

You have burned 4918 calories during your workout which is an equal amount of calories that are in:

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