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How many calories do yo burn while 4 hours and 28 minutes of Squash?
Calories burned: | 64,232 |
Total duration: | 4588 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4588 minutes of Badminton
- 4588 minutes of Table tennis (Ping pong)
- 4588 minutes of Tennis
- 4588 minutes of Tennis
4588 minutes of regularly doing Squash will not only help you burn 64,232 calories but also raise your Metabolic Rate up to 67,198 kcal if you are a man and 66,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 64232 calories during your workout which is an equal amount of calories that are in:
- 756 apples
- 2568 Carrot
- 298 Doughnut
- 175 Hamburger
- 252 Candy bar (chocolate)
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