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How many calories do yo burn while 4 hours and 3 minutes of Squash?
Calories burned: | 63,882 |
Total duration: | 4563 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4563 minutes of Badminton
- 4563 minutes of Table tennis (Ping pong)
- 4563 minutes of Tennis
- 4563 minutes of Tennis
4563 minutes of regularly doing Squash will not only help you burn 63,882 calories but also raise your Metabolic Rate up to 66,848 kcal if you are a man and 66,303 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 63882 calories during your workout which is an equal amount of calories that are in:
- 752 apples
- 2554 Carrot
- 296 Doughnut
- 174 Hamburger
- 251 Candy bar (chocolate)
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