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How many calories do yo burn while 3 hours and 44 minutes of Squash?
Calories burned: | 69,068 |
Total duration: | 4544 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 4544 minutes of Badminton
- 4544 minutes of Table tennis (Ping pong)
- 4544 minutes of Tennis
- 4544 minutes of Tennis
4544 minutes of regularly doing Squash will not only help you burn 69,068 calories but also raise your Metabolic Rate up to 72,034 kcal if you are a man and 71,489 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 69068 calories during your workout which is an equal amount of calories that are in:
- 813 apples
- 2762 Carrot
- 321 Doughnut
- 188 Hamburger
- 271 Candy bar (chocolate)
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