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How many calories do yo burn while 3 hours and 16 minutes of Squash?
Calories burned: | 43,353 |
Total duration: | 4516 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 4516 minutes of Badminton
- 4516 minutes of Table tennis (Ping pong)
- 4516 minutes of Tennis
- 4516 minutes of Tennis
4516 minutes of regularly doing Squash will not only help you burn 43,353 calories but also raise your Metabolic Rate up to 46,319 kcal if you are a man and 45,774 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 43353 calories during your workout which is an equal amount of calories that are in:
- 510 apples
- 1733 Carrot
- 201 Doughnut
- 118 Hamburger
- 170 Candy bar (chocolate)
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