Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 19 minutes of Squash?

Calories burned: 4,302
Total duration: 439 min
Your weight: 49 kg
Find out the amount of calories burned while:


439 minutes of regularly doing Squash will not only help you burn 4,302 calories but also raise your Metabolic Rate up to 7,268 kcal if you are a man and 6,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 19 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 58 minutes of Tennis
  • 12 hours and 33 minutes of Swimming
  • 5 hours and 51 minutes of Running
  • 9 hours and 26 minutes of Boxing
  • 2 hours and 19 minutes of Lying

Diet plan

You have burned 4302 calories during your workout which is an equal amount of calories that are in:

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