Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 10 minutes of Squash?

Calories burned: 9,718
Total duration: 430 min
Your weight: 113 kg
Find out the amount of calories burned while:


430 minutes of regularly doing Squash will not only help you burn 9,718 calories but also raise your Metabolic Rate up to 12,684 kcal if you are a man and 12,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 10 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 45 minutes of Tennis
  • 12 hours and 17 minutes of Swimming
  • 5 hours and 44 minutes of Running
  • 9 hours and 15 minutes of Boxing
  • 23 hours and 20 minutes of Lying

Diet plan

You have burned 9718 calories during your workout which is an equal amount of calories that are in:

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