Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 55 minutes of Squash?

Calories burned: 9,794
Total duration: 415 min
Your weight: 118 kg
Find out the amount of calories burned while:


415 minutes of regularly doing Squash will not only help you burn 9,794 calories but also raise your Metabolic Rate up to 12,760 kcal if you are a man and 12,215 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 55 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 23 minutes of Tennis
  • 11 hours and 51 minutes of Swimming
  • 5 hours and 32 minutes of Running
  • 8 hours and 55 minutes of Boxing
  • 18 hours and 20 minutes of Lying

Diet plan

You have burned 9794 calories during your workout which is an equal amount of calories that are in:

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