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How many calories do yo burn while 4 hours and 54 minutes of Squash?
Calories burned: | 695,011 |
Total duration: | 33414 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 33414 minutes of Badminton
- 33414 minutes of Table tennis (Ping pong)
- 33414 minutes of Tennis
- 33414 minutes of Tennis
33414 minutes of regularly doing Squash will not only help you burn 695,011 calories but also raise your Metabolic Rate up to 697,977 kcal if you are a man and 697,432 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 695011 calories during your workout which is an equal amount of calories that are in:
- 8183 apples
- 27789 Carrot
- 3226 Doughnut
- 1893 Hamburger
- 2728 Candy bar (chocolate)
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