Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 31 minutes of Squash?

Calories burned: 5,693
Total duration: 331 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


331 minutes of regularly doing Squash will not only help you burn 5,693 calories but also raise your Metabolic Rate up to 8,659 kcal if you are a man and 8,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 31 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 16 minutes of Tennis
  • 9 hours and 27 minutes of Swimming
  • 4 hours and 25 minutes of Running
  • 7 hours and 7 minutes of Boxing
  • 14 hours and 20 minutes of Lying

Diet plan

You have burned 5693 calories during your workout which is an equal amount of calories that are in:

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