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How many calories do yo burn while 7 hours and 9 minutes of Squash?
Calories burned: | 54,002 |
Total duration: | 3309 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 3309 minutes of Badminton
- 3309 minutes of Table tennis (Ping pong)
- 3309 minutes of Tennis
- 3309 minutes of Tennis
3309 minutes of regularly doing Squash will not only help you burn 54,002 calories but also raise your Metabolic Rate up to 56,968 kcal if you are a man and 56,423 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 54002 calories during your workout which is an equal amount of calories that are in:
- 636 apples
- 2159 Carrot
- 251 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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