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How many calories do yo burn while 5 hours and 20 minutes of Squash?
Calories burned: | 75,520 |
Total duration: | 3200 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 3200 minutes of Badminton
- 3200 minutes of Table tennis (Ping pong)
- 3200 minutes of Tennis
- 3200 minutes of Tennis
3200 minutes of regularly doing Squash will not only help you burn 75,520 calories but also raise your Metabolic Rate up to 78,486 kcal if you are a man and 77,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 20 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 75520 calories during your workout which is an equal amount of calories that are in:
- 889 apples
- 3020 Carrot
- 351 Doughnut
- 206 Hamburger
- 296 Candy bar (chocolate)
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