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How many calories do yo burn while 4 hours and 53 minutes of Squash?
Calories burned: | 319,730 |
Total duration: | 31973 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 31973 minutes of Badminton
- 31973 minutes of Table tennis (Ping pong)
- 31973 minutes of Tennis
- 31973 minutes of Tennis
31973 minutes of regularly doing Squash will not only help you burn 319,730 calories but also raise your Metabolic Rate up to 322,696 kcal if you are a man and 322,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 319730 calories during your workout which is an equal amount of calories that are in:
- 3765 apples
- 12784 Carrot
- 1484 Doughnut
- 871 Hamburger
- 1255 Candy bar (chocolate)
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