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How many calories do yo burn while 4 hours and 43 minutes of Squash?
Calories burned: | 447,482 |
Total duration: | 31963 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 31963 minutes of Badminton
- 31963 minutes of Table tennis (Ping pong)
- 31963 minutes of Tennis
- 31963 minutes of Tennis
31963 minutes of regularly doing Squash will not only help you burn 447,482 calories but also raise your Metabolic Rate up to 450,448 kcal if you are a man and 449,903 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 447482 calories during your workout which is an equal amount of calories that are in:
- 5269 apples
- 17892 Carrot
- 2077 Doughnut
- 1219 Hamburger
- 1756 Candy bar (chocolate)
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